Keep Fit Introduction And Navigation Of Physical Fitness That Makes Sense

- Chosen by Voters Ok. There's not enough information here to pinpoint a problem but you're missing the boat on either the eating plan or the exercise routine. In 5 weeks of proper eating and working out you should be seeing at least a 10 to 15 pound weight loss. You don't tell us about your diet so you need to drop those calories to no less than 1200 a day. This is the lowest limit you can eat and still lose a healthy 2 to 3 pounds a week. I like the workout routine but you need to switch to at least 5 to 6 days of cardio 30 to 40 minutes a day. The bc won't make any difference to your weight loss. Good luck! You're definitely on the right track! Just need a little tweaking here 4 years ago 100% 1 Vote

- Chosen by Voters There are different ways you can judge this competition.For instance, you can all give an amount of weight you need to lose (your goal weight) it could be 10lbs, 20LBS, 30lbs, in a certain period of time.whoever loses the more % of weight and is able to reach the desired goal (or pass it) is the winner.Another way is, since all of you guys are going for weight loss, you can check the body fat % lost and decide the winner according to who lost the most body fat %.You can also have 2 prices according to the two guidelines stated above.Happy competition!Have fun! Source(s): http://www.myhealthy-body.com/weightloss… 3 years ago 100% 1 Vote

you cannot lose 15 pounds in 3 weex, sorry. but you can lose 9 pounds at most. just do 1 hour od cardio, 1 gallon of water a day, and eat healthy. 4 years ago .

- Chosen by Voters I don't think you need to lose weight. But if your not happy with your body, I would suggest eating more fruits and vegetable, cut out all chips, cookies etc. Since you are an athlete, eat the white part of an egg (it has tons of protein) not the yellow. Eat more meat. NOT BACON!!!! Eat things like tuna or turkey and things like that.Workout for an hour and a half at least four times a week.You should be getting 2000 calories a day. 4 years ago 100% 1 Vote

- Chosen by Voters because he's being nice or just wants to get into your pants which is way more likely 2 years ago 60% 3 Votes 1 person rated this as good

yes, they can, and often do. Source(s): RN 2 years ago thanks

I have been drinking 5 cups of green tea a day for years. Not because of the health benefits just because I like green tea. So when this whole tea fad started I had to do some research. I found out that green tea actually has far less antioxidants than pomegranate, and about 1/10 the antioxidants as red currants. So, really on the scale it's not all that great. However, green tea also has caffeine in it which is a metabolism stimulator and also a slight laxative. Also recently I have been using green tea to curb cravings. Say if I want to eat something but I'm not really hungry, or if I want something sweet? a little tea with a little honey is perfect. It all depends on how you use it, but as a magic diet potion that will make the pounds melt off? definitely not. 3 years ago 1 person rated this as good Thanks..i thought so too!

Exchange and make up new meals together,share what u ate 4 the day,look thru old pictures and take out the 1s u love,and post them if theres anything that u didnt care 4,change it along the way down,like me i needed ta work onmy skin as well as my weight,try different things with my hair,share the things u look 4ward ta doin after the weight is gone,most of all enjoy it when its gone. 10 months ago thanks

- Chosen by Voters you have to realize that if you lose weight fast is not gona be fat you will lose – its gona be just water weight and muscle which you will gain wright back plus end up with slower metabolism and higher body fat percentage.if you lose more than 1-2lbs a week its not healthy (not fat your are losing)find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours – it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast – they give you energyhave protein (lean meat, legumes etc) for dinner – repairs musclecardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:) 5 years ago 100% 1 Vote

- Chosen by Voters Maybe 1-2 pounds. That's not healthy though, and you're starving your cells and muscles of vitamins, nutrition, and other stuff that they need in order to function properly. 4 years ago 100% 1 Vote