Keep Fit Introduction And Navigation Of Physical Fitness That Makes Sense

- Chosen by Voters Acupuncture for weight loss is a very good support mechanism and it can also help alleviate hypothyroid symptoms.It is very important to realize that acupuncture isn't going to magically make you lose weight. You will still need to exercise and eat healthy. The acupuncture for weight loss helps with appetite control, craving control, and energy levels. Source(s): Board certified acupuncturist. 3 years ago 100% 1 Vote 1 person rated this as good

- Chosen by Voters The best advice I could ever give you is losing weight takes time. If you've tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can't expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I'll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else. Exercise at least 5 times per week. I suggest strength training and cardio. Let's say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help. Source(s): http://lesleylynnette.blogspot.com 2 months ago 100% 1 Vote

- Chosen by Voters water only for like 2 weeks..orr you can do a liquid diet that consits of just liquidsor you could be bolemic and annorexic WHICH I dont recomendor you could do it the healthy way and eat healthy fruits veggies no meat and just water water water with good exercise itll work good= ]dont be stupid about it if starving isnt the way 4 years ago 100% 1 Vote

- Chosen by Voters There is a new diet drug on the market, it just launched this week called Alli, by GSK. It's different in the sense that you have to have a balanced diet and exercise or there are some pretty bad consequences. I haven't tried it personally. 5 years ago 100% 1 Vote

- Chosen by Voters You can try exercise program or diet program. If you feel little lazy about that then you can try this http://weightloss.pussycatdoll.info 3 years ago 100% 1 Vote

- Chosen by Voters Definitely wellbutrin xl. I lost 4 pounds in a week on it, it really takes your appetite away, and it really helped with my depression too. I loved it =) 4 years ago 100% 1 Vote

- Chosen by Voters Of course, physical activity helps lose weight, but do not over exert yourself. Do not skip meals either and do not try and starve yourself! There are plenty of healthy foods out there to eat. You can just stay away from fast foods, fatty foods, foods with lots of sugar and lots of salt. You can stay away from carbonated drinks. Water is really good for you. Do not try and lose a lot of weight in a short period of time, usually a rebound effect will happen and you will gain it all back. So, lose weight in a reasonable amount of time. I'm trying to drop some weight myself. I try not to eat as much, because I love to eat! It is better to eat in smaller portions more times a day than eating 3 huge meals daily. Like you can have a little breakfast, snacks, lunch and dinner but in smaller portions. I like to get on my Wii Fit Plus because it records my weight and the exercises are not that intense. But you can try walking, running if you are in shape for it. Do not do more than you can handle. But while exercising make sure you drink plenty of water but NOT too much water! Just enough. You dont want to dehydrate yourself or overhydrate yourself. Plus it is a lot of online tips out there for weight loss. Hope this helps and Good Luck! Edited 11 months ago 33% 2 Votes

The only way to lose weight and keep it off is with diet and exercise. You would need a sensible diet including fruits and vegetables. You only can lose weight by burning more calories than you eat so you might want to keep a journal and see how you are eating. Try exercising at least 20 minutes a day and add gradually, you would definitely see results. 5 years ago A journal is a good idea.

- Chosen by Voters Dear, exercise is the best and natural way to loose weight. Don't try to use any pills without consulting your doctor because it may harm you. 3 months ago 100% 5 Votes

Hello Tuconrn,Yes I have, as a matter of fact, I am one. Three years ago I was a fat and very unhealthy person. I had high cholesterol, stiff joints and everything else that goes along with being obese. One morning I woke up and decided that I had enough of that and started a lifestyle change that very day. I'm proud to say that today I am as healthy at 54 as I was when I was 24. I have a very healthy body that I know will now take me into my golden years. I continue to set new goals and try and inspire as many people as possible. The power to change is lying deep inside oneself just waiting to be unleashed.Motivator 4 years ago Well you are the only one who wrote in on this . But then I liked your answer!Did you use weights? LMK!