Keep Fit Introduction And Navigation Of Physical Fitness That Makes Sense

excess sodium is harmful for the liver and kidneys. There is sodium content in parts of about every food we eat like sodium cookies, crackers and nuts, we need sodium however too much can be harmful. The American Heart Association recommend that we eat no more than 1 tps of sodium per day. Sodium mainly balances the fluid content through out our body. Too much sodium would over work the liver and kidneys. Once that happens naturally the body gains weight as the food does not get disposed of immediately or the fluid content in foods are too much for the body.Watch out for fad diets they typically contain a lot of sodium and don't really work read below for more information on fad diets and other weight loss concerns. Source(s): http://www.shopbestdiets.com/weight-loss… 1 year ago thanks

well a diet generally consists of 3 categories… protein, carbs, fatwhat you want is a fat loss diet so calorie deficit diet…something along the lines of 40% protein, 25% carbs, 35% fat…good sources of carbs: brown rice and oatsprotein – fish, steak, chickenfat – almonds, fishoili think the trick to losing and getting a flatter stomach is to increase that metabolism and eating the 6-7 meals a day…cheap trick – green tea 6 months ago thank you!

National body Challange.Go to www.nationalbodychallange.com and sign up. Its free and it give diet and excersice advice.:] Source(s): Its what I use. 3 years ago Thank you!

- Chosen by Voters weight watchers, walk every day, fruits and veggies, small portions, 3 meals and 2 snacks. You will lose weight at the rate of 1-2 pounds per week. It will take about 6 months to lose 30 pounds at a healthy rate and keep it off. Think of it as a lifestyle, not a diet. Good luck. 4 years ago 100% 1 Vote

- Chosen by Voters Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = ) 3 years ago 100% 1 Vote

- Chosen by Voters 1) go swimming a LOT. in an hour of swimming you can burn up to 600 calories. 2) drink 2 liters of water a day. constantly constantly drink water-its painless and incredibly affective.3) have boneless skinless baked chicken for dinner with a side of vegetables and eggs for breakfast and salad for lunch. this is very healthy.doing these things by december 15 you should lose about 10 pounds. i did this and lost 10 pounds and 4 weeks, so i know it will w ork. 5 years ago 100% 1 Vote

Congratulations on your weightloss thus far! I lost 55 pounds once. I hit a couple of nasty plateaus. Here are some strategies I used to get over them:- Break out the measuring cups and spoons and food scale again. I tended to get lazy about measuring my food over time. While on a plateau I forced myself to measure everything that went into my mouth that wasn't already pre-packaged and labeled with nutritional information.- Try a different type of workout. If I'd been doing the exercise bike regularly, instead of pushing myself harder on the bike and getting frustrated, I'd move to a different machine – the stair stepper, elliptical, or rower. My body wouldn't be as used to the other machines – they'd work out different muscles so I wouldn't have to push myself as hard and would get more benefit.- Re-examine the reasons why you want to lose weight. Cut out some pictures from magazines of how you'd like to look, and also break out pictures of how you looked before your weightloss, and stick them on the fridge and food cabinets. It'll remind you of how you don't want to become and where you really want to be at the time you're making a judgement about what foods to eat.- Wear a pair of jeans that is really tight around your waist. (around the house probably is best ). It'll make you think about your stomach more and motivate you to eat less and work out more. – Limit the amount of times you eat out per week, or if you eat out, have them bring out a take-home box when they bring out your food so you can spoon out half to take home right away so it's not sitting there on your plate tempting you while you eat. 6 years ago 5 people rated this as good These are some things I've never thought about doing before. Wearing tighter clothing, removing half the food off my plate immediately when I eat (putting in a take-home container). Doing even more different machines at my health club. These are all quite doable. Now if I'll just get busy–do it!

- Chosen by Voters Put on some lipstick. It'll distract them.Seriously though, start dressing differently. Wrap dresses,wrap skirtscamisolesfitted jackets…are some ideas of things that are pretty flexible.If you make it tight it'll still fit even after you've lost weight.Another idea is to look at the clothes you have that your thinner friends can wear. It will give you an idea of things that you can wear.And if people ask tell them you are bored and you would like a change in your life. 3 years ago 100% 1 Vote

Regarding diet pills, there are so many different kinds out there… many can be dangerous, others are less so. Although natural products tend to be somewhat less dangerous, you still need to be careful.New research has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.This is the cause of people’s obesity — fortunately, this research also reveals how to stop it.People who flush these parasites out, often report rapid weight losses up to 100 lbs or more — and without changing a single thing about their diets. Some of that weight is all the "goop" from the parasites… DISGUSTING!! But they also cause your body to store up all that fat.Somehow, I doubt you need to lose anywhere near that amount… Cheers,Trevorhttp://www.fat-loss-secret.com 4 years ago .